Grief Therapy

Grief Therapy

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Grief Therapy is an individualized process where the therapist joins the griever in their personal experience. Grief entails strong emotions that can change rapidly. These emotions can make life seem unpredictable and confusing. Grief therapy can support you in knowing that you are not going crazy and that your roller coaster of emotions are normal. Part of grief therapy is education on the process. There are no time limits or norms in which you are suppose to be at certain stages. Grief is a journey in which there will be a time for loss and sadness and at some point a time to get back to living; however, this is a choice and an intentional decision. It does not just happen on its own. Grieving takes patience, awareness, and re-establishing how you get your needs met. Grief therapy can help in redefining who you are now, and who you want to be, moving forward without your loved one.

Grief therapy is a process of healing with professional support. It helps in understanding the process and in identifying areas that inhibit your life that you might not know how to fix without professional help.

I recommend grief therapy for anyone going through a loss of someone or something they love.

Contact Us at 916-759-1133